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5 Ways to Identify and Reject Sabotage
Don't do it, girl... You know, sabotage is a funny thing. A lot of us tend to live in the moment, right? I mean, we tend to “wing it.” We “fly by the seat of our pants.” In other words, most of our...
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Who Should I Allow To Call Me Fat?
A little while ago, I asked the wonderful, amazingly awesome readers of this site who they allow to bring their weight to their attention. Lots of great comments, with a couple of standouts below: I...
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How To Dine With Nutrition In Mind
Once upon a time, I used to work at a certain restaurant… that shall remain nameless. Not out of their protection, but because the experience was so awful, that I think mentioning their name today...
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The $36 Salad: An Exercise In Elitism?
I happened to see an article from the NYPost, part of which I’m going to paste below. If you don’t want to read it all, the important parts are in bold: $55 -- Lobster-and-black-truffle salad at the...
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My Personal Guide To Getting Through The Holidays
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories… but damn, can we do it without it surrounding food? It takes a giant...
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What About Your Friends: Are They Helping Or Hindering Your Progress?
It’s kind of a logical conclusion. We are friends with the people within our circle because they are like us. We’re inclined to cling to people who make us comfortable in our own skin – our friends...
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Erika’s Tips for Avoiding Holiday Weight Gain
How to avoid gaining 5, 10, or even 15 pounds during the holiday season. The post Erika’s Tips for Avoiding Holiday Weight Gain appeared first on A Black Girl's Guide To Weight Loss.
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